Weigh In record (no journal entry) for 18 April 2013
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215.6 lb
Lost so far: 24.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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2033 kcal
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Fat: 150.31g | Prot: 137.86g | Carb: 28.71g.
Breakfast: Atkins Day Break Farmhouse-Style Sausage Scramble. Lunch: Turkey Dark Meat and Skin (Cooked, Roasted). Dinner: Cooked Cauliflower (from Fresh), Koegel's Ring Bologna, Hickory Farms Ham Summer Sausage, Crystal Farms Cheddar Jack Cheese (1 oz), Sliced Ham (Extra Lean). more...
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losing 5.6 lb a week
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