Weigh In record (no journal entry) for 21 March 2020
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178.6 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1547 kcal
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Fat: 74.85g | Prot: 63.47g | Carb: 159.51g.
Lunch: General Mills Chex Mix Traditional, Frankfurter or Hot Dog on Bun. Dinner: Dinner Rolls , Grilled Chicken, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Cheesecake , Dr. Pepper Dr. Pepper (12 oz), Betty Crocker Snickerdoodle Cookie, Vanilla Ice Creams . more...
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gaining 7.0 lb a week
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