Weigh In record (no journal entry) for 18 April 2013
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148.8 lb
Lost so far: 13.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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745 kcal
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Fat: 26.91g | Prot: 64.73g | Carb: 66.34g.
Breakfast: Natural Yogurt, Bananas, Soft Peanut Butter Granola Bars, Kiwi Fruit, Dried Chia Seeds, Sliced Mexican Chilli Chicken Breast, Celery. Lunch: Cherry Tomatoes, Spinach, Carrots, Mushrooms, Radishes, Smoked Trout. more...
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2413 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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