Weigh In record (no journal entry) for 21 March 2020
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198.6 lb
Lost so far: 37.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1817 kcal
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Fat: 65.37g | Prot: 68.63g | Carb: 250.67g.
Breakfast: Plain Pancakes , Coffee-Mate Original Powder Creamer, Coffee. Lunch: 365 Sugar Snap Peas, Great Value Buttermilk Ranch Dressing, Oscar Mayer Beef Bologna Cold Cuts, Kraft Singles American Cheese, Rold Gold Classic Style Pretzel Sticks, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Freshire Farms Baby Cut Carrots, Kraft Honey BBQ Sauce, Pork Chops (Top Loin, Boneless) , White Rice, Butter , Pepperidge Farm White Sliders Mini Buns. Snacks/Other: Fareway Cheese Balls, Quaker Chewy Granola Bars - S'mores, Coffee-Mate Original Powder Creamer, Coffee, Rold Gold Classic Style Pretzel Sticks. more...
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gaining 0.2 lb a week
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