Weigh In record (no journal entry) for 21 March 2020
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1441 kcal
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Fat: 56.22g | Prot: 46.17g | Carb: 191.86g.
Lunch: Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Green Giant Whole Kernel Sweet Corn, Nathan's Famous Bun Length Skinless Beef Franks, Butter Croissants, Bush's Best Baked Beans. Snacks/Other: Grandma's Vanilla Sandwich Creme Cookies. more...
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losing 1.8 lb a week
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alberman's weight history
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