Weigh In record (no journal entry) for 18 April 2013
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121.7 lb
Lost so far: 1.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1666 kcal
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Fat: 26.12g | Prot: 59.88g | Carb: 304.99g.
Breakfast: Fettarmer Fruchtjogurt Mild, Orangen, Apfel, Doppel Back Mischbrot. Lunch: Kartoffel Knödel, Gemüse Pfanne Asiatische Art, Brokkoli, Rahmsauce, Karotten, Zucchini, Champignons. Dinner: Weichweizengrieß, Kochschinken, Paprika, Rahmsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons, Karotten, Zucchini, Italienisches Pfannengemüse, Rinderbrühe, Haferflocken. Snacks/Other: Schoko Cappuccino, Pepsi Cola Light, Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen). more...
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2302 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Sleeping - 9 hours, Shopping - 1 hour and 30 minutes, Housework - 4 hours, Desk Work - 5 hours and 45 minutes, Resting - 30 minutes. more...
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steady weight
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