Weigh In record (no journal entry) for 21 March 2020
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237.7 lb
Lost so far: 11.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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2039 kcal
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Fat: 81.41g | Prot: 85.62g | Carb: 218.16g.
Breakfast: Piracanjuba Leite Desnatado. Lunch: Coca-Cola Coca-Cola, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pele e Carne da Asa de Frango (Assado, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Mandioca Cozida. Dinner: H2OH! Limoneto, Queijo Provolone, Alface, Brasa Hambúrguer Carne Bovina. Snacks/Other: Parati Hot Cracker Presunto, Vinho Tinto de Mesa, Coca-Cola Coca-Cola, Pão de Mel, Pão de Mel. more...
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losing 0.7 lb a week
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