Weigh In record (no journal entry) for 21 March 2020
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149.3 lb
Lost so far: 4.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1367 kcal
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Fat: 34.93g | Prot: 62.13g | Carb: 197.03g.
Breakfast: Elma, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Ton Balığı, Altınkılıç Kefir Sade, Nuh Ankara Tam Buğday Makarna. Dinner: Sebze Çorbası (Konservelenmiş, Konsatre), Zeytinyağlı Kereviz. Snacks/Other: Form Patlak, Portakal, Kuru Kayısı. more...
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losing 0.8 lb a week
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