Weigh In record (no journal entry) for 18 April 2013
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143.3 lb
Lost so far: 50.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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2445 kcal
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Fat: 110.01g | Prot: 61.80g | Carb: 295.13g.
Breakfast: Magnesium, Delikatess Puten-Salami, Emmentaler in Scheiben, Pumpernickel (32g), Die Leichte. Lunch: Paprika. Dinner: Kau Bonbons, Müllermilch Nocciola-Nuss, Braeburn Äpfeln, Banane. Snacks/Other: Milchbrötchen, Looping, Crunchy Peanut Butter, Vollkornsaftiges. more...
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2505 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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losing 13.9 lb a week
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