smerious's Journal, 27 September 2010

172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1135 kcal

Fat: 29.75g | Prot: 71.00g | Carb: 144.50g.   Breakfast: 90 calorie oatmeal. Lunch: bar-b-q, Real Mayo (single serving pouch), chunk light tuna. Dinner: Rice Sides - Cheddar Broccoli, Grilled & Ready Chicken Brt Fillets. Snacks/Other: 90 calorie oatmeal, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, 90 calorie oatmeal. more...

2310 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...