Weigh In record (no journal entry) for 27 September 2010
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160.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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2570 kcal
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Fat: 66.34g | Prot: 127.69g | Carb: 355.97g.
Breakfast: oatmeal, vanilla creme protein, banana, knudsen cottage. Lunch: stir fry, rice. Dinner: brown rice, orange chicken. Snacks/Other: quadratini, clif bar, cookie. more...
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3035 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 10 hours, Bicycling (leisurely) - <10/mph - 35 minutes, Sleeping - 7 hours. more...
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losing 3.6 lb a week
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