tjmacdonald's Journal, 17 April 2013

303.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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2543 kcal

Fat: 110.60g | Prot: 124.01g | Carb: 256.28g.   Breakfast: Honey Graham Oh!s Cereal, 1% Fat Milk. Lunch: Homestyle Potato Chips, The Papa Joe, Broccoli Cheese Soup (Cup). Dinner: HEB Charro Beans Spicy, Yellow Corn Tortillas, Skinless Chicken Breast, Hatch Green Chile Salsa Roja, Flour Tortillas, Light Sour Cream. Snacks/Other: Sweet & Salty Granola Bars - Peanut. more...

3348 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...