Weigh In record (no journal entry) for 17 April 2013
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197.0 lb
Lost so far: 32.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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2271 kcal
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Fat: 105.06g | Prot: 97.85g | Carb: 240.67g.
Breakfast: Velveeta Cheesy Skillets - Nacho Supreme, Cheez-It White Cheddar, Pizza Lunchable. Lunch: Smoked Bratwurst Sausage in a Soft Baked Roll. Snacks/Other: Apple Strudel Bites, Toasty Crackers with Peanut Butter. more...
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gaining 0.2 lb a week
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doncavender's weight history
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