Weigh In record (no journal entry) for 17 April 2013
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258.0 lb
Lost so far: 16.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1030 kcal
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Fat: 19.88g | Prot: 46.56g | Carb: 177.72g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), MLO Sports Nutrition Super High Protien Powder. Lunch: Pork Roast, Potatoes (Flesh, with Salt, Boiled), Cooked Carrots. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Honeydew Melons, Watermelon, Cantaloupe Melons, Crunchmaster Multi-Grain Crackers. more...
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3314 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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