dart60's Journal, 27 April 2013

257.0 lb Lost so far: 17.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 24.44g | Prot: 59.14g | Carb: 132.10g.   Breakfast: Fit & Active Cherry Nonfat Yogurt, MLO Sports Nutrition Super High Protien Powder. Lunch: Bellatoria Pizza Roasted Vegetable Pizza. Dinner: Hamburger (Single Patty). Snacks/Other: Sunshine Cheez-It Four Cheese Crisps, Protein Meal Replacement Powder, Publix Red Seedless Grapes, Cantaloupe Melons, Honeydew Melons. more...

3250 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...