dart60's Journal, 29 April 2013

255.0 lb Lost so far: 19.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

---

959 kcal

Fat: 28.48g | Prot: 64.72g | Carb: 110.21g.   Breakfast: Fit & Active Strawberry Nonfat Yogurt, MLO Sports Nutrition Super High Protien Powder. Lunch: Bellatoria Pizza Roasted Vegetable Pizza. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Food Club Cheese Sticks, Popsicle (Sugar Free), Sunshine Cheez-It Four Cheese Crisps, Protein Meal Replacement Powder. more...

3413 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...