margaretreid44's Journal, 17 April 2013

158.2 lb Lost so far: 19.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 11.10g | Prot: 33.04g | Carb: 99.55g.   Breakfast: 2% Fat Milk, Special K Protein Plus Cereal, Strawberries. Dinner: Shrimp and Sausage Jambalaya. Snacks/Other: Chardonnay, Watermelon. more...

2102 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...