Weigh In record (no journal entry) for 17 April 2013
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133.8 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2013:
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843 kcal
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Fat: 15.59g | Prot: 42.49g | Carb: 135.11g.
Breakfast: Special K Low Fat Granola, Coffee with Sugar, Kroger Bananas & Cream Instant Oatmeal, Dannon Light & Fit Yogurt - Cherry. Lunch: MRE Vegetable Crackers, Kellogg's Special K Low Fat Granola, Beef Steak (Lean Only Eaten), Dannon Light & Fit Yogurt - Cherry, Apples. Dinner: Dannon Light & Fit Yogurt - Raspberry, Kroger Bananas & Cream Instant Oatmeal. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream and Onion. more...
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2064 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 5 hours and 15 minutes, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours and 45 minutes. more...
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losing 6.0 lb a week
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