Weigh In record (no journal entry) for 20 March 2020
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155.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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3663 kcal
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Fat: 55.80g | Prot: 237.09g | Carb: 575.74g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Cinnamon. Lunch: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Kale, Carrots, Skinless Chicken Breast, Apples, Pears, Beets, Broccoli, Nutricost Whey Protein Isolate, Trader Joe's Organic Marinara Sauce, San-J Organic Tamari, Brown Rice, Sweet Potato, Potato (with or Without Peel). Dinner: Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Spinach, Tostitos Medium Salsa, Great Value Sliced Salad Olives, Carrots, Skinless Chicken Breast, Mushrooms, Caldwell Fresh Foods Alfalfa Sprouts. Snacks/Other: Kumquat, Quest Chocolate Chip Cookie Dough Protein Bar, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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losing 2.1 lb a week
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