solidago's Journal, 20 March 2020

172.0 lb Lost so far: 17.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2428 kcal

Fat: 98.69g | Prot: 119.37g | Carb: 233.46g.   Breakfast: Fresh & Easy Chicken Mango Habanero Sausage, Nature's Path Peanut Butter Panda Puffs, Harris Teeter Blueberries, Great Value Half & Half, Trader Joe's Greek Style Nonfat Yogurt - Plain. Dinner: Screamin' Sicilian Mambo Italiano Pizza, Hummus, Costco Ciabatta Rolls, Turkey Breast Meat, Great Value Sharp Cheddar Cheese. Snacks/Other: Beer, Garden of Eatin' Red Hot Blues Tortilla Chips. more...

2295 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 20 minutes, Walking (moderate) - 3/mph - 25 minutes. more...