Weigh In record (no journal entry) for 17 April 2013
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167.0 lb
Lost so far: 24.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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2111 kcal
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Fat: 59.93g | Prot: 109.48g | Carb: 223.00g.
Breakfast: Light Fat Free Yogurt - Boston Cream Pie, Hazelnut Creamer, Coffee, PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie, Silk Light Plain, Indigo Morning Cereal. Lunch: Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Broiled or Baked Pork Chop, The Original Worcestershire Sauce, Onions . Snacks/Other: Ruthless Rye IPA, Ruffles, Cheddar & Sour Cream, Diet Coke. more...
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2923 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 30 minutes, Sitting - 3 hours and 35 minutes, Driving - 35 minutes, Resting - 40 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 1.4 lb a week
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