clrd729's Journal, 17 April 2013

136.4 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 44.54g | Prot: 63.22g | Carb: 208.19g.   Breakfast: Diet Mountain Dew (20 oz Bottle), Diet Mountain Dew (20 oz Bottle), Bananas, Wheat 35 Reduced Calorie Bread, All Natural Creamy Peanut Butter. Lunch: Diet Mountain Dew (20 oz Bottle), Sliced Rosemary Ham, Cherry Tomatoes, Salsa Del Cabo, Reduced Guilt Chunky Guacamole, Fat Free Spicy Black Bean Dip, Multi Grain Tortilla Chips. Dinner: Diet Mountain Dew (20 oz Bottle), Beef Steak, 35 Calorie Wheat Bread, Natural Creamy Peanut Butter, Yellow Sweet Peppers, Deli Turkey or Chicken Breast Meat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Spring Mix. Snacks/Other: Potato Chips, Sliced Sweet French Bread, Diet Mountain Dew (20 oz Bottle), Bananas, White Turkey (Deli Cut Rotisserie), Wheat 35 Reduced Calorie Bread. more...

1822 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...