Weigh In record (no journal entry) for 17 April 2013
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145.3 lb
Lost so far: 48.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1946 kcal
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Fat: 63.78g | Prot: 73.98g | Carb: 262.16g.
Breakfast: Bonbon, Bananen, Mineralwasser Quellbrunn Medium 0,5L, Müllermilch Pancake. Lunch: wagner salami. Dinner: Milchbrötchen, mestemacher, Emmentaler in Scheiben, Delikatess Puten-Salami, mestemacher pumpernickel. more...
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2149 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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