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donius
Journal
17 Apr 13
donius's Journal, 17 April 2013
donius's Profile
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Weigh In record (no journal entry) for 17 April 2013
164.0 lb
Lost so far:
24.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2013:
1324 kcal
Fat: 38.51g | Prot: 54.22g | Carb: 192.80g.
Breakfast:
Finely Sliced Oven Roasted Turkey Breast, Pop-Tarts Frosted - Brown Sugar Cinnamon, Sugar Free Hazelnut Liquid Coffee Creamer.
Lunch:
Turkey Pepperoni, Egg White .
Dinner:
Sweet Potato.
Snacks/Other:
Jelly Beans, Peanut Butter Cup Minis, Chocolate Chip Cookie Dough.
more...
2112 kcal
Activities & Exercise:
Running - 7/mph - 21 minutes, Sleeping - 9 hours, Resting - 14 hours and 9 minutes, Desk Work - 30 minutes.
more...
losing 5.6 lb a week
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