Naadjoa72's Journal, 17 April 2013

getting back on the wagon

160.4 lb Lost so far: 1.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 27.89g | Prot: 78.61g | Carb: 145.39g.   Breakfast: Starbucks Skinny Peppermint Mocha (Grande), Yoplait 2X Protein Greek Yogurt - Blueberry. Lunch: Nature's Rancher Grilled Chicken Strips, Denny's Sliced Tomatoes (3 Slices), Kraft Light Red Wine Vinaigrette Reduced Fat Dressing, Fresh'n Easy Garden Salad, Yellow Sweet Corn. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Meat Filled Ravioli. Snacks/Other: Cucumber (Peeled), Chocolate Angel Food Cake. more...

2338 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...