Weigh In record (no journal entry) for 17 April 2013
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190.5 lb
Lost so far: 28.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1419 kcal
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Fat: 57.96g | Prot: 85.82g | Carb: 144.19g.
Breakfast: Classic Nutrition Bar - Chocolate Peanut Butter, Crunchy Granola Bars - Peanut Butter. Lunch: Oranges, Lettuce Salad with Tomato, Chicken Breast. Dinner: Cooked Carrots, Whole Wheat Spaghetti Noodles with Meat Sauce, Baked or Broiled Cod. Snacks/Other: Veggie Chips, Snickers Bar, NUT-rition Men's Health Mix (35g). more...
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losing 0.7 lb a week
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rexamsler's weight history
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