mlollar's Journal, 17 April 2013

204.0 lb Lost so far: 36.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 58.73g | Prot: 38.51g | Carb: 184.34g.   Breakfast: Strawberries, Frosted Flakes, 2% Reduced Fat Milk. Lunch: McDonald's Diet Coke (Large), McDonald's Filet-O-Fish. Snacks/Other: Banana Nut Muffin. more...

3080 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours. more...