Weigh In record (no journal entry) for 17 April 2013
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183.6 lb
Lost so far: 4.4 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 April 2013:
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1367 kcal
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Fat: 105.48g | Prot: 76.46g | Carb: 21.36g.
Breakfast: Coffee, Light Cream, Double Cheddar Cheese Sticks, Hard Boiled Eggs. Lunch: Hidden Valley Buttermilk Ranch Dressing, Wegmans Spring Mix, Boiled Egg, Light Cream, Coffee, Mozzarella Cheese (Whole Milk), Cucumber (with Peel), Green Peppers, Red Onions, Green Olives. Dinner: Pork Sausage Patty, Swiss Cheese , Crustless Steak Mushroom and Cheese Quiche. more...
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losing 5.6 lb a week
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