Weigh In record (no journal entry) for 17 April 2013
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177.0 lb
Lost so far: 16.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1715 kcal
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Fat: 76.00g | Prot: 102.00g | Carb: 158.50g.
Breakfast: Bacon Strips, Oi Ocha, 6" Black Forest Ham, Egg White & Cheese, Pepperjack Cheese. Lunch: Nacho Cheesier Tortilla Chips, Oven Roasted Turkey, Mild Cheddar Cheese, Split Butter Wheat Bread. Dinner: Red Hot Sauce, Egg, Challenge Butter with Canola Oil, Split Butter Wheat Bread. Snacks/Other: Vanilla Bean Frappuccino Blended Creme (Grande). more...
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losing 5.6 lb a week
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