Weigh In record (no journal entry) for 17 April 2013
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1449 kcal
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Fat: 58.07g | Prot: 88.75g | Carb: 144.90g.
Breakfast: Sugar, Grapefruit, Onions, Yellow Sweet Peppers, Feta Cheese, American Heritage Cheddar Shredded Cheese, 2% Fat Milk, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Egg. Lunch: Dried Apple, Cucumber (Peeled), Tangerines (Mandarin Oranges), Onions, Feta Cheese, Tuna in Water (Canned), Cos or Romaine Lettuce, Marie's Lite Chunky Blue Cheese Dressing, Peloponnese Kalamata Olives. Dinner: La Preferida Beef Tripe Stew, White Rice. Snacks/Other: Dried Prune, Dried Apricot, Reese's Miniature Peanut Butter Cups, Latte Coffee. more...
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losing 14.0 lb a week
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