Weigh In record (no journal entry) for 19 March 2020
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214.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1694 kcal
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Fat: 97.79g | Prot: 37.05g | Carb: 175.08g.
Lunch: Smart Balance Original Buttery Spread, Plain Matzo, Master Choice Garlic Croutons, Mixed Salad Greens, T. Marzetti Sweet Vidalia Onion Salad Dressing. Dinner: Smart Balance Original Buttery Spread, Cooked Carrots, Bush's Best Baked Beans, Nathan's Famous Bun Length Skinless Beef Franks, Butter Croissants. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios. more...
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losing 3.5 lb a week
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alberman's weight history
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