Weigh In record (no journal entry) for 17 April 2013
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154.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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560 kcal
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Fat: 25.00g | Prot: 35.00g | Carb: 46.00g.
Breakfast: Caribou Coffee Egg White & Turkey Bacon Daybreaker. Snacks/Other: Ralphs Original Beef Jerky, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 8.4 lb a week
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