rclocher3's Journal, 17 April 2013

192.9 lb Lost so far: 9.9 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 46.28g | Prot: 79.69g | Carb: 323.35g.   Breakfast: Orange Juice, Stremicks Heritage Foods Organic Fat Free Milk, Great Value Lowfat Yogurt - Blueberry, Grape-Nuts Cereal. Lunch: Fruit Thins - Lemon Crisp, Bananas, Egg Omelet or Scrambled Egg, Instant Lunch - Lime Chili with Shrimp. Dinner: BBQ Chicken Pizza. more...

2132 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...