Weigh In record (no journal entry) for 17 April 2013
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230.2 lb
Lost so far: 10.2 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1269 kcal
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Fat: 95.59g | Prot: 64.95g | Carb: 37.93g.
Breakfast: Butter, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Mexican Stuffed Peppers. Dinner: Onions, Niman Ranch Chorizo Sausage, Cooked Green Cabbage. Snacks/Other: Blueberries (Unsweetened, Frozen), Kerrygold Aged Cheddar Cheese. more...
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3103 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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