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I still have my plaster cast on. So I probably weigh at least 1 lb lighter. I doubt it would weigh more than 1 lb. I am so happy that I am this light again. But I know that as soon as I begin to exercise again this will turn back to muscle and I will increase in weight. Not sure how I feel about that. I really want to tone up the loose bits asap!
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123.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2013:
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1259 kcal
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Fat: 16.53g | Prot: 46.01g | Carb: 188.58g.
Breakfast: strawberries, strawberries, weetabix bran, fuji apple. Lunch: cooked salmon], seed sensation. Dinner: mixed frozen veg, red onion, low fat cheese, sweet potato, peas, egg, leek. Snacks/Other: jack daniels, highlights hot chocolate, soda and lime, ginger nuts, red pepper, melon. more...
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1828 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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