Weigh In record (no journal entry) for 19 March 2020
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198.6 lb
Lost so far: 19.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1057 kcal
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Fat: 43.24g | Prot: 42.51g | Carb: 56.15g.
Lunch: Tilda Coconut Basmati Rice, Nature's Touch Broccoli Florets, Nature's Classic Edamame, Thai Kitchen Peanut Satay Sauce, Walmart Mild Italian Sausage, Baby Carrots , Red Cabbage . Dinner: Canola Harvest Canola Oil, Green Peppers , Lean or Extra Lean Ground Beef or Patty, Cauliflower Rice, President's Choice Broccoli Florets. Snacks/Other: Red Table Wine , Cadbury Mini Eggs. more...
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losing 0.2 lb a week
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