Weigh In record (no journal entry) for 17 April 2013
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171.0 lb
Lost so far: 32.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1495 kcal
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Fat: 27.14g | Prot: 224.03g | Carb: 87.45g.
Breakfast: BCAA Fruit Punch. Lunch: Pretzels, Hot Teriyaki, Peppered Beef Jerky, 100% Whey Isolate. Dinner: Chicken Breast (Skin Not Eaten), Green Peppers, Onions, Catalina Dressing, Flour Tortilla. more...
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2476 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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