Weigh In record (no journal entry) for 17 April 2013
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195.2 lb
Lost so far: 7.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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2307 kcal
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Fat: 78.60g | Prot: 75.71g | Carb: 332.22g.
Breakfast: Sugar, Tea (Brewed), Denny's Maple Flavored Syrup, Eggo Thick and Fluffy Waffles - Original. Lunch: Simply Limeade (Bottle), Simply Orange Simply Lemonade (Bottle), Potato Salad with Egg, Tuna Fish Salad. Dinner: Frozen Strawberry Lemonade (Small), French Fries (Small), McDouble. more...
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3141 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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