monkeybusiness7's Journal, 17 April 2013

139.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 76.10g | Prot: 159.06g | Carb: 211.79g.   Breakfast: 3 Cheese Mexicana Shredded Cheese, Tortilla, Fruit on the Bottom Yogurt - Strawberry, Townsend Farms Triple Berry Blend Frozen Berries, Turkey Bacon, FISH OIL 1000MG , Coffee, Egg, Cooked Egg White. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Tropical Trail Mix, Carrots , Original Vegan With Soy Protein Meatless Burgers, Dry Roasted Almonds (Without Salt Added) , Green Bell Pepper, Red Bell Pepper, Cucumber (with Peel) , Yellow Summer Squash, Zucchini , Cauliflower , Broccoli , Pickles, Chunk Light Tuna in Water, Mustard. Dinner: Fat Free Refried Beans, Red Onions, Ground Turkey 93/7. Snacks/Other: Sangria, Pineapple Chunks in Juice, HONEY MAID HONEY GRAHAMS, Low Fat Cottage Cheese, Low Fat Cottage Cheese, Purblue Creatine. more...

2981 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Exercise machine (fast) - 15 minutes, Shopping - 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 3 hours, Desk Work - 7 hours and 20 minutes, Resting - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...