|
BS 130
|
193.2 lb
Lost so far: 14.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2020:
|
910 kcal
|
Fat: 46.71g | Prot: 80.94g | Carb: 38.03g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Mac's Snacks Chicharrones, Hillshire Farm Ultra Thin Honey Roasted Turkey Breast, Marketside Lemon Cilantro Hummus, Celery. Dinner: Athenos Natural Crumbled Feta Cheese, Pecan Nuts, Silk Pure Almond Milk - Unsweetened Original, Blackberries, Fresh Express Cabbage Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mixed Salad Greens, Salmon, Kroger Extra Long Asparagus Spears. Snacks/Other: Meat and Vegetable Pizza Topping. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|