WonderWoman6806's Journal, 17 April 2013

188.6 lb Lost so far: 21.4 lb.    Still to go: 53.6 lb.    Diet followed 100%.

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1062 kcal

Fat: 28.61g | Prot: 77.21g | Carb: 133.54g.   Breakfast: Tassimo Swiss Hazelnut Coffee, Kellogg's Raisin Bran, Green Tea, Milk (Nonfat). Lunch: Green Tea, Vegetable and Fish Chowder -- Recipelink. Dinner: Milk (Nonfat), Sweet Red Peppers, Pork Carnitas -- Slow Cooker -- Melissa d'Arabian, Brothers-All-Natural Apple Cinnamon Crisps, Green Tea. Snacks/Other: Twizzlers Licorice Twists, Green Tea, Columbia County Bread Flaxseed Granola, Lay's Stax Mesquite BBQ Potato Crisps. more...

2503 kcal

Activities & Exercise: Standing - 2 hours and 15 minutes, Sweeping - 20 minutes, Desk Work - 3 hours and 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...