Weigh In record (no journal entry) for 12 March 2019
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154.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1403 kcal
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Fat: 38.20g | Prot: 57.90g | Carb: 224.63g.
Breakfast: Leblebi, Master of Mixes Lite Strawberry Mixer, Süt, Hemen Hazırlanan Yulaf Ezmesi, Muz. Lunch: Elma, Tam Buğday Bisküvi. Dinner: Tavuk Ciğeri, Tarhana Çorbası. Snacks/Other: Muz, Fındık, Kuru Üzüm. more...
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2081 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Bike Machine (Cycling) - 10 minutes, Exercise Machine - 15 minutes, Running - 6/mph - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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aleynad's weight history
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