Weigh In record (no journal entry) for 19 March 2020
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153.2 lb
Lost so far: 47.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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1458 kcal
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Fat: 53.55g | Prot: 107.28g | Carb: 124.25g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Кофе, Gruntaler Сыр с Пажитником. Lunch: Чай с Лимоном, Кофе, LatteR Сливки Безлактозные 10%. Dinner: Рококо Филе Бедра Куриное, Finn Crisp Хлебцы Ржаные Original, Красная Цена Фасоль Красная Консервированная. more...
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losing 7.7 lb a week
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