Roy C's Journal, 27 September 2010

285.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed N/A.

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1157 kcal

Fat: 29.53g | Prot: 95.90g | Carb: 126.04g.   Breakfast: Latte Coffee. Lunch: Cafe Steamers Roasted Chicken Fresca. Dinner: celery, carrots, Chicken, salad, Rice. Snacks/Other: Pear. more...

4764 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Housework - 6 hours, Resting - 8 hours, Driving - 1 hour. more...