Roy C's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Thu 30th: 1487 * 50%
fat: 51.57g
|
protein: 59.93g
|
carbs: 197.52g
- -
Wed 29th: 2030 * 68%
fat: 65.28g
|
protein: 120.00g
|
carbs: 238.86g
5104*  3074
Tue 28th: 1656 55%
fat: 47.70g
|
protein: 86.98g
|
carbs: 216.80g
- -
Mon 27th: 1157 39%
fat: 29.53g
|
protein: 95.90g
|
carbs: 126.04g
4764*  3607
March 2010
Tue 30th: 828 * 28%
fat: 71.89g
|
protein: 37.67g
|
carbs: 23.55g
4584*  3756

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