ghostwrite's Journal, 17 April 2013

198.4 lb Lost so far: 18.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 54.60g | Prot: 87.74g | Carb: 179.81g.   Breakfast: Egg. Lunch: lunnch snacks (Bercy). Dinner: Tim Hortons Toasted Chicken Club Sandwich, Tim Hortons Hot Chocolate (Small). Snacks/Other: Planet Sub 6: Dagwood's Dream. more...

2476 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...