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A coworker brought in homemade coconut cake yesterday, so I thought I would be good and only have half a slice... Then I got home and polished off the rest of the Easter candy...
It's amazing how one bad decision can lead to another. And it was just one of those days where I told myself, well I'm already over by 500 calories, what's a few hundred more?
Ugh, I am not feeling too great this morning. Candy is not the best way to fuel your body for a cardio workout...
I WILL do better today!
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103.8 lb
Lost so far: 10.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1497 kcal
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Fat: 48.94g | Prot: 72.29g | Carb: 199.40g.
Breakfast: Bear Naked Fit Granola - Triple Berry Crunch, Harris Teeter Low Fat Small Curd Cottage Cheese 1% Milkfat, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Green Tea. Lunch: Carrot Kinpira, Nature's Earthly Choice Organic Quinoa, Royal Family Peanut Mochi, Buttermint, Gum, Soybeans (Edamame), Strawberries, Egg. Dinner: Green Giant Healthy Vision, Chicken Thigh. Snacks/Other: Old Fashioned Pretzel Sticks, Krave Lemon Garlic Turkey Jerky, Tony Packo's Gourmet Bread & Butter Pickles, Blue Bunny Personals Bunny Tracks. more...
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1927 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 5 hours and 42 minutes, Sitting - 1 hour, Desk Work - 7 hours and 31 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
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gaining 1.4 lb a week
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 Comments
:( Remember it's coconut in a shake, not coconut in a cake. Lol! Do you get bellyaches when you eat all those sweets? I do, I think that is why I don't eat very much at one shot. Well unless it's Butter Pecan ice cream anyways. :)
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I didn't get a bellyache, but I think all that sugar gave me a headache. Ugh, and I never feel better after a sweets binge... will I ever learn? lol
17 Apr 13 by member: The Blue Box
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Not unless you quit being able to taste things. ;)
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