Weigh In record (no journal entry) for 17 April 2013
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121.7 lb
Lost so far: 1.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1819 kcal
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Fat: 30.43g | Prot: 92.51g | Carb: 294.17g.
Breakfast: Doppel Back Mischbrot, Apfel, Fettarmer Joghurt 1,5%, Orangen. Lunch: Champignons, Zucchini, Karotten, Rahmsauce, Brokkoli, Gemüse Pfanne Asiatische Art, Kartoffel Knödel. Dinner: Marmelade, Haferflocken, Weichweizengrieß, Rinderbrühe, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Passierte Tomaten, Thunfisch in Wasser (Konserviert), Vollkornspaghetti, Grüne Erbsen, Italienisches Pfannengemüse, Zucchini, Karotten. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee, Pepsi Cola Light, Eiweiß 90. more...
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2747 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Driving - 1 hour, Sleeping - 9 hours, Housework - 4 hours, Desk Work - 5 hours. more...
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gaining 26.2 lb a week
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