Weigh In record (no journal entry) for 18 March 2020
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172.4 lb
Lost so far: 16.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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2085 kcal
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Fat: 66.72g | Prot: 96.32g | Carb: 217.36g.
Breakfast: Apples, Great Value Half & Half, Trader Joe's Greek Style Nonfat Yogurt - Plain, Harris Teeter Blueberries, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Devour White Cheddar Mac & Cheese with Bacon. Dinner: Great Value Sharp Cheddar Cheese, Turkey Breast Meat, Costco Ciabatta Rolls, Hummus. Snacks/Other: Beer, Beer. more...
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2539 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 4 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 1.4 lb a week
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