Weigh In record (no journal entry) for 18 March 2020
|
215.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2020:
|
1370 kcal
|
Fat: 68.50g | Prot: 39.07g | Carb: 155.23g.
Lunch: T. Marzetti Sweet Vidalia Onion Salad Dressing, Mixed Salad Greens, Master Choice Garlic Croutons. Dinner: Golden Corral Brussels Sprouts , Bush's Best Baked Beans, Butter Croissants , Nathan's Famous Bun Length Skinless Beef Franks. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alberman's weight history
|